Unmasking your authentic self

This program is a deep dive into our own inner world and the authentic self we have been covering up for years or decades. The world around us now and way back then has slowly added masks to our true selves and this exercise will help you see the authentic you behind them. This is quite a confronting exercise for some people and can uncover past traumas, negative self-talk and other serious or even destructive patterns, habits or thoughts. Warning: If you are in any emotional or psychological distress, do not complete this program. Instead, please seek help with your GP, a professional counsellor or call Lifeline on 13 11 14 or Beyond Blue on 1300 224 636 (in Australia)